4.Can Diastasis Recti Be Corrected With Abdominal Binder After Natural Birth?

4.Can Diastasis Recti Be Corrected With Abdominal Binder After Natural Birth?

Diastasis recti is a common condition in pregnant and postpartum people. It occurs when the rectus abdominis muscles (six-pack ab muscles) separate during pregnancy from being stretched. The separation can make a person's belly stick out or bulge months or years postpartum. It can be repaired with special exercises that help to close the separation.

To fix diastasis recti, you'll need to perform gentle movements that engage the abdominal muscles. Before starting an exercise program, be sure it's safe for diastasis recti. 

While you wear the belly binder, you can take diaphragmatic breathing, this can make your transverse abdominis in actions, With practice, it will become automatic action and recovery.

The most important step towards to fix diastasis recti is this: align your body better by belly binder.

By aligning better, this can reduce the pressure inside. And by reducing the pressure, then reduce the gap.

The amount of time it takes to heal diastasis recti depends on the amount of ab separation and how consistent you are with strengthening exercises. 

After several weeks postpartum, this gap will start to close as your muscles regain strength. If you're making modifications to your lifestyle and performing exercises with good form, you're more likely to notice progress.